Get ready for baby with these fantastic, free prenatal YouTube Workouts for pregnant mamas. Whether you have 10 minutes or 50, you can combine these workouts to create a great exercise routine for yourself to help you stay fit and healthy throughout your pregnancy. The prenatal exercise videos below are suitable for all trimesters and…
The Ultimate List Of Sea Vegetables & Their Health Benefits
When you think of filling your plate up with greens, do sea vegetables make the list? You probably only consider plants from the earth but the sea is an amazing source of vegetables that have been eating for centuries in Asia. Sea vegetables are a staple of many diets in countries like Japan, which also…
How To Fix Diastasis Recti And Get Your Abs Back After Baby
Nearly 100% of women suffer from abdominal separation after pregnancy. If you have recently given birth, know that no amount of dieting will help you lose the pooch unless you learn how to fix diastasis recti first. Luckily, it is pretty easy to fix your abdominal separation and it is possible even years after you…
8 Ways To Naturally Ease Sciatica In Pregnancy
There is nothing more excruciating than sciatic nerve pain, except perhaps, sciatica in pregnancy. Pregnant women cannot take the myriad of muscle relaxants and NSAIDs that are normally recommended for sciatic pain relief so they often turn to natural remedies. Luckily, there are some great ways to naturally ease your sciatica in pregnancy without resorting…
6 Benefits Of Maqui Berries On Your Health
If you’ve never heard of all the benefits of maqui berries (pronounced mah-kee) that’s probably because it’s a somewhat rare fruit from south America. For hundreds of years, the Mapuche people of Chile have used the berry for its amazing effects. Now the rest of us are catching on. This post contains affiliate links. I…
5 Sciatica Pregnancy Stretches To Ease The Pain
Pregnancy is one of the most common causes of sciatic nerve pain and it can be a real pain in the butt! Thankfully, there are several ways you can ease your pregnancy sciatica and below you will find 5 sciatica pregnancy stretches that will work to stretch our your hips and hamstrings. If you are…