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Strive Healthy

working our way to a healthier you

Bone Broth benefits and recipes

Is Bone Broth Really That Good For You?

July 7, 2019

Have you heard of bone broth? Maybe you’ve heard it mentioned but aren’t quite sure what it is why it is so highly praised by many. There are a lot of good reasons to make this amazing liquid. If you haven’t tried making your own yet, grab some leftover chicken bones and a pot and…

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Tech neck exercises

Simple Exercises You Can Do For “Tech Neck”

July 4, 2019

Imagine that you are working on your computer at your desk, or possibly your laptop at a coffee shop, or maybe your mobile devices like a tablet or smartphone. You have been working for a few hours, getting into the groove and feeling good about your productivity. Then you feel a headache coming on. As…

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Keto diet for beginners

The Keto Diet For Beginners

July 1, 2019

You might think that the Keto diet is another fad diet but in fact it has been used for years for its numerous health benefits and weight loss powers. But what exactly is the Keto diet and how can you started? Read on for the basics of the Keto diet as well as tips and…

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gut health

The Importance Of Gut Health

June 27, 2019

It may surprise you that your health, fertility, and longevity are reliant on the balance of organisms and bacteria living within the gut. Our Western diet and other lifestyle influences can wreak havoc on the delicate balance of bacteria in our guts and cause issues such as stomach ache, indigestion and even more serious conditions….

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Microgreens benefits

The Amazing Health Benefits of Microgreens

June 23, 2019

Microgreens not only pack a punch nutrition-wise, they are also full of flavor, making them the perfect addition to all sorts of dishes. You don’t need as much volume to get the same amount of flavor and nutrition. Not only does this save calories, it also saves a lot of counter space when it comes…

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Sugar Detox

Why You Should Consider A Sugar Detox

June 20, 2019

Is it time for a sugar detox? The average American consumes about 152 pounds of refined sugar every year. Think about that for a minute. That’s a lot of sugar. Just two hundred years ago we only used about 23 pounds of sugar per person per year. To put that into perspective, the current daily…

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Recent Posts

  • Is Bone Broth Really That Good For You?
  • Simple Exercises You Can Do For “Tech Neck”
  • The Keto Diet For Beginners
  • The Importance Of Gut Health
  • The Amazing Health Benefits of Microgreens

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The information on Strivehealthy.com is provided for educational purposes only and is not intended to treat, diagnose or prevent any disease. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and my own personal experience. I encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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