Salt normally gets a bad rap, health-wise, but recently one particular type of salt has been shown to have fantastic health benefits for all kinds of ailments.
You may have heard of pink Himalayan salt as it is a must-have of many chefs, but did you know that the benefits of Himalayan salt extend far beyond the culinary?
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Himalayan salt lamps and even salt caves have been shown to improve a wide range of health conditions from arthritis to asthma. If you are perfectly healthy, you might wonder if you need a Himalayan salt lamp and the truth is that anyone can benefit from cleaner air and less free radicals in their environment.
What are Himalayan Salt Lamps?
Basically they are huge hunks of salt that has been mined in the Himalayas and made into lamps. The bottom is hollowed out and a bulb installed making them a very attractive and calming light for a quiet room or bedroom.
How do Himalayan salt lamps work?
Salt is hygroscopic, meaning that it absorbs water molecules from the surrounding environment. The heat from the lamp keeps the salt crystals dry and releases negative ions into the air. These negative ions are the reason for most of the benefits of a Himalayan salt lamp.
3 Of the Best Himalayan Salt Lamps To Buy
This is another Amazon bestseller and is really pretty to look at. It’s a bit different than your traditional “lump of salt” lamps and has a sleek and modern feel.
This is another bestselling lamp that gets great reviews. Both the bowl and the chips inside are made with pure Himalayan salt.
10 Reasons You Need A Himalayan Salt Lamp In Your Home
1.Relaxing night-time light
Whether it is true or not that salt lamps can improve air quality, no one can deny that they give off a gentle and relaxing glow. For that reason they make a great night-light for the bedroom or bathroom.
2. Improve Air Quality
The release of negative ions may help to improve air quality in your home. Negative ions are great for the environment and are abundant near the ocean and waterfalls. Salt lamps are a way of introducing more negative ions to your home in a natural, safe way.
If you are keen to improve the air quality in your home but not green-fingered enough to keep air purifying plants alive, you need a Himalayan salt lamp!
3. Improving cognitive function
A side-effect of the increase in negative ions is an improvement in your ability to concentrate and focus. Having one on your desk as you study for exams or a test may help your grades!
4. Asthma and respiratory issues
Salt has long been used by people suffering with respiratory issues.
This article from the The Lung Institute quotes studies that have shown amazing results for people using traditional salt therapy:
- 85 percent of mild and moderate asthma cases
- 75 percent of severe asthma cases
- 97 percent of chronic bronchitis, bronchiectasis and cystic fibrosis cases
There is no evidence other than anecdotal to really confirm that but it may be worth trying. Some people also swear that salt lamps cure sinus problems and even help them breath when they have a cold.
5. Improve SAD Symptoms
If you suffer from Season Affective Disorder, then having a constant glowing light may be a huge help to your general well-being. This is one case where I would say there is no harm at all in trying a Himalayan salt lamp for a few months. The light they use is weak and uses little electricity plus the lamps themselves are relatively inexpensive.
6. Reduce Allergies
Himalayan salt lamps can help with allergies by attracting and reducing pollutants in the air. Pollutants are carried in the water particles that the lamp attracts and absorbs, thus taking them out of your home.
7. Rheumatism and arthritis
Many rheumatism and arthritis sufferers swear by salt lamps and even sitting in salt caves for hours on end. Many people note that their flare-ups are fewer and pain decreased when they use a salt lamp.
8. Reduce Muscle Cramps
If you are a marathon runner or prone to muscle cramps, you need a Himalayan salt lamp! They are very well-known for reducing leg cramps and helping with restless leg syndrome.
9. Improve sleep and reduce stress
It’s hard to say whether it is the soothing glow or the negative ions, but many people report sleeping much better when they have a salt lamp by their bedside.
If the night-light is too much for you, you can turn it off while you sleep.
10. Headaches and Migraines
If you are a migraine sufferer, a salt lamp may help to ease your symptoms. The gentle glow and air purifying properties can ease tension headaches too.
How long do salt lamps last?
If you buy a good quality, real Himalayan salt lamp, it should last forever. If your house is particularly humid, you might find that the lamp “sweats” a bit as it absorbs more moisture from the air. One way to cut back on the sweating is to leave the lamp on 24/7.
Can you lick a salt lamp?
Himalayan salt lamps are perfectly safe to lick although we wouldn’t recommend it. If your pets or children do have a taste, you can rest assured that there is nothing harmful at all in a real salt lamp.