Imagine that you are working on your computer at your desk, or possibly your laptop at a coffee shop, or maybe your mobile devices like a tablet or smartphone. You have been working for a few hours, getting into the groove and feeling good about your productivity. Then you feel a headache coming on. As…
Exercise
12 Amazing Prenatal YouTube Workouts Under 15 Minutes
Get ready for baby with these fantastic, free prenatal YouTube Workouts for pregnant mamas. Whether you have 10 minutes or 50, you can combine these workouts to create a great exercise routine for yourself to help you stay fit and healthy throughout your pregnancy. The prenatal exercise videos below are suitable for all trimesters and…
How To Fix Diastasis Recti And Get Your Abs Back After Baby
Nearly 100% of women suffer from abdominal separation after pregnancy. If you have recently given birth, know that no amount of dieting will help you lose the pooch unless you learn how to fix diastasis recti first. Luckily, it is pretty easy to fix your abdominal separation and it is possible even years after you…